This is s guide for how you are supposed to cope with chronic fatigue but even though I don’t suffer from this myself, the book helped me to reflect on my life,Read More
A practical work through for anyone experiencing genuine exhaustion and not knowing how to deal with it. Would definitely recommend.Read More
This book provides lots of valuable information and advice for anyone suffering from fatigue. It details all the contributing factors that could be causing fatigue and gives practical methods to work on each separate factor.Read More
The writing style is very much engaging. It is a very useful book for chronic fatigue syndrome and related disorders like anxiety.Read More
This book has vast knowledge and great techniques to deal with issues that exhausts you on our daily lives.
It also interacts with the reader - so that while you read you are invited to think on how that applies to your own life. It has really worked for me! :-)
I personally suffer with generalised anxiety disorder, so often experience feelings of fatigue as a result. I do believe that Cognitive Behaviour Therapy can be very useful.Read More