Very helpful

This book provides lots of valuable information and advice for anyone suffering from fatigue. It details all the contributing factors that could be causing fatigue and gives practical methods to work on each separate factor.

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Excellent!!

This book has vast knowledge and great techniques to deal with issues that exhausts you on our daily lives.
It also interacts with the reader - so that while you read you are invited to think on how that applies to your own life. It has really worked for me! :-)

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This book is very helpful

This book is very helpful in understanding the emotional eating that many people engage in. There is a way to reverse that habit, and Dr. Sykes focuses on those methods in this book. She shows you how to live a healthier lifestyle and lose weight by changing your thinking and focusing your mind on making better choices about eating. Highly recommend this book!

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Slim MindPaul Colledge
A great book on weight loss

A great book on weight loss which focuses on changing your thinking as well as changing what you eat. My answers to the questions that were asked for the journal part of the program gave me a new insight as to why I, as well as many others, have a tendency to overeat. Very well researched program. A highly recommended read, as well as a highly recommended program on weight loss.

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Slim MindPaul Colledge