A Psychologist's Guide to Chronic Fatigue. Discover how to feel energized to lead a life with purpose!
If you’re caught in a cycle of daytime exhaustion and sleepless nights, the practical psychology tools and techniques in this eBook can help to restore your health and energy. With easy, step-by-step guidance, Dr Catherine Sykes provides a staged plan for overcoming problems like disturbed sleep, insomnia and Chronic Fatigue Syndrome (CFS).
Exhausted! isn’t a complex psychological textbook that’s difficult to understand. In simple easy-to-read language, Dr Sykes draws on her experience with Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness and other practical techniques for correcting disturbed sleep patterns. Whether you’ve already been diagnosed with CFS, or you’re just looking for something to help with persistent fatigue, Exhausted! is a treasure-trove of therapeutic advice and practical psychotherapy tools.
The advice on offer ranges from outlining the food and drinks that can disrupt healthy sleep, to discussions about perfectionism and the stresses arising from our modern lifestyles. Psychotherapy tools, including a chronic fatigue diary and circles of control chart are also provided. These simple psychological tools can help to focus your energy, change your thinking patterns and monitor your progress.
Order Exhausted! today as a positive step towards increasing your energy levels, achieving success and living a more meaningful life!