Let Go Audio File

Let Go Audio File

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In this audio, I combine progressive muscular relaxation with cognitive diffusion techniques and mindful breathing to help you to let go of tensions and worries. I’ve made it short so that it is a doable exercise that can be incorporated into your daily life. Find a comfortable chair to sit in and close your eyes, sit back and enjoy an instant revitalisation. 

This audio file is part of the bonus material in my book ‘Exhausted!’

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