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Why I launched my Zenitude psychology resources site

I want to reassure you that I have the necessary expertise and experience to help you. I’m a Chartered Psychologist and a Cognitive Behavioural Therapist. I’ve dedicated my whole career to researching and practising psychology.

I have spent many years helping thousands of people to become happier, healthier and more successful. I am the author of the Amazon best selling book, ‘Slim Mind’ which was ranked as number 1 in the Cognitive Behavioural Therapy (CBT) category. I have spent many years researching how CBT can improve lives. I have contributed to the scientific evidence for the effectiveness of CBT in numerous scientific journals and books. As well, I have presented my evidence at scientific conferences.

Mixed with my expertise, I am passionate about psychology and its potential to help people lead happier and healthier lives. Over the years I have seen how much of a change can be made by psychological approaches and I would like to help more people access that change. It is common for psychologists to practice one approach. However I believe that by combining all the best aspects of what psychology has to offer that a fuller method can be provided.

In my Zenitude series I dare to mix up psychological approaches to bring you tools and techniques that help address issues from a wider psychological perspective. Therefore you will find CBT, Acceptance and Commitment Therapy (ACT), Mindfulness and hypnosis techniques as well as influences from Somatic Psychology in my programmes. You can learn more about me and what I do on my website drcatherinesykes.com

 

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