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Zenitude is a self help site that understands that helping yourself isn’t always easy. You may have read lots of self-help information and you understand what you need to change but be left lost to how you are going to change and develop.

Zenitude gives you the how to change with step by step tools and techniques.

Zenitude self help programmes are based on psychological theory, evidence and practice and presented in a beautiful, easy to follow style. All of this is backed up by the option for an online secure e-consultation with an experienced professional psychologist you can trust.

 

Why Zenitude Self Help?

At Zenitude we understand that helping yourself isn’t always easy. We offer the simplest proven methods to help you find the inner peace you’re looking for.

Where other self help sites tell you what to change, we will tell you how in simple step by step procedures.

Empower yourself to live the life you want…

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Who is Zenitude Self Help For?

Modern life is complicated. We all have busy and stressful lives, and we all face conflicting information about how best to live and healthy and fulfilling life. Zenitude Self Help is designed to cut through the myths, the misconceptions and the plain false.

For anyone looking for evidence-based methods to live a better life, Zenitude Self Help is for you.

 

What is Zenitude Self Help?

Zenitude Self Help programmes are based on psychological theory, evidence and practice. At Zenitude you can choose the medium that suits you, from downloadable books to audio files.

All of this is backed up by the option for an online secure e-consultation with an experienced professional psychologist.

All of the advice is laid out in a beautiful, easy to follow, no nonsense style.

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Dr Catherine Sykes

Established by Dr Catherine Sykes, a London based psychologist with over 20 years experience, Dr Catherine Sykes runs a busy practice seeing people from all over the world. However she recognizes that there are many people with similar issues who are not able to access experienced and professional psychological services.

Zenitude Self-Help is designed to help more people lead happier, healthier and more successful lives. Using a variety of psychological approaches, Zenitude Self Help will equip you with the tools to understand underlying issues and break away from the barriers that are holding you back.

If you’re ready to make a change and you want to know how to really ‘do it yourself’, Zenitude will equip you with well-presented tools for a successful and long lasting lifestyle change..

Free yourself

and maintain good health

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Reviews

 

Speak to Dr Catherine Sykes

 
 
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