Cart 0
 

Online CBT tools, books & ACT therapy downloads

Zenitude is a self help site that understands that helping yourself isn’t always easy. You may have read lots of self help information and you understand what you need to change but be left lost to how you are going to change and develop.

Zenitude gives you the how to change with step by step tools and techniques.

Zenitude self help programmes are based on psychological theory, evidence and practice and presented in a beautiful, easy to follow style. All of this is backed up by the option for an online secure e-consultation with an experienced professional psychologist you can trust.

 

Why Zenitude Self Help?

At Zenitude we understand that helping yourself isn’t always easy. We offer life-changing psychological approaches to help you find the inner peace that you are looking for.

Where other self help sites tell you what to change, we will tell you how in the simple step by step psychotherapy techniques offered in our books and downloads.

Empower yourself to live the life you want…

Zenitude8.jpg
 

Who is Zenitude Self Help For?

Zenitude Self Help is for people who are looking for reliable material and support to help them change and a lead happier, healthier, more successful life.

Based on CBT, ACT and other proven psychological approaches, our personal development books and resources are for people who want a deeper understanding of themselves and are willing to put effort into the change process.

If you are looking for long-lasting change, then investing in Zenitude Self Help is for you.

 

What is Zenitude Self Help?

Zenitude Self Help programmes are based on psychological theory, evidence and practice. At Zenitude you can choose the medium that suits you, from downloadable books to audio files.

All of this is backed up by the option for an online secure e-consultation with an experienced professional psychologist.

All of our personal development advice is laid out in a beautiful, easy to follow, no nonsense style.

Zenitude7.jpg

Dr Catherine Sykes

Established by Dr Catherine Sykes, a London based psychologist with over 20 years experience, Dr Catherine Sykes runs a busy practice seeing people from all over the world. However she recognizes that there are many people with similar issues who are not able to access experienced and professional psychological services.

Zenitude Self-Help is designed to help more people lead happier, healthier and more successful lives. Using a variety of psychological approaches, Zenitude Self Help will equip you with the tools to understand underlying issues and break away from the barriers that are holding you back.

If you’re ready to make a change and you want to know how to really ‘do it yourself’, Zenitude will equip you with well-presented tools for a successful and long lasting lifestyle change..

 

Reviews

 

Speak to Dr Catherine Sykes

Book an e-consultation on the Top Doctors video conferencing platform.

 
 
Zenitude3.jpg

Free yourself

and maintain good health

Zenitude4.jpg