Zenitude

Where’s my ENERGY GONE?

In your efforts to keep up with your busy lifestyle, you may be multi-tasking like crazy but feeling frustrated and overwhelmed.

Does it feel like there’s too much to do, too much communication, too much uncertainty?

If you’re regularly stuck in a cycle of feeling overwhelmed and stressed with little motivation, or you feel like you’re heading that way, then this book is for you.

about author

I have spent many years helping thousands of people to become happier, healthier and more successful. I am the author of the Amazon best-selling book, ‘Slim Mind’ which was ranked as number 1 in the Cognitive Behavioural Therapy (CBT) category. I have spent many years researching how CBT can improve lives. I have contributed to the scientific evidence for the effectiveness of CBT in numerous scientific journals and books. As well, I have presented my evidence at scientific conferences.

Mixed with my expertise, I am passionate about psychology and its potential to help people lead happier, healthier and more successful lives. Over the years, I have seen how much of a change psychological insights, can bring to people’s lives. I feel so privileged to have access to this knowledge and I would like to help more people access the tools to change. My experience is mainly with busy professionals. As a result, Zenitude was designed with professionals in mind. However, you don’t necessarily have to be a professional to benefit from Zenitude.

I believe that by combining all the best aspects of what psychology has to offer that a fuller method can be provided. In my Zenitude series I combine a range of psychological approaches to bring you tools and techniques to help you to become happier, healthier and more successful. Therefore, you will find CBT, Acceptance and Commitment Therapy (ACT), Mindfulness and hypnosis techniques as well as influences from Somatic Psychology in my programmes. You can learn more about me and what I do on my website drcatherinesykes.com

Regular Reaches Number 1 on Amazon in the ‘Practical Law’ category.

SPEAK TO DR. CATHERINE SYKES

Dr Catherine Sykes, a London based psychologist with over 25 years experience, runs a busy practice seeing people from all over the world.

Zenitude is for people who are curious about learning and growing through psychology and coaching and for Dr Catherine Sykes’s clients who want further support materials.

REVIEWS

A practical work through for anyone experiencing genuine exhaustion and not knowing how to deal with it. Would definitely recommend.

This book provides lots of valuable information and advice for anyone suffering from fatigue. It details all the contributing factors that could be causing fatigue and gives practical methods to work on each separate factor. The exercises included in the book are easy to follow, thought provoking and very helpful.

The writing style is very much engaging. It is a very useful book for chronic fatigue syndrome and related disorders like anxiety. This book is not only giving you the appropriate theoretical background but it also provides practical exercises and solutions. To state it simply, I loved it I cannot recommend it enough.

This book has vast knowledge and great techniques to deal with issues that exhausts you on our daily lives. It also interacts with the reader - so that while you read you are invited to think on how that applies to your own life. It has really worked for me! 🙂 I highly recommend it!

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Zenitude is for busy professionals who are looking for reliable material and support to help them change and a lead happier, healthier, more successful life.

Based on CBT, ACT and Somatic Psychology approaches, my personal development books and resources are for people who want a deeper understanding of themselves and are willing to put effort into the change process.